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Dan Royer 10000m row

10,000

Meters

49:15.3

Time

2:27.7

Pace

541

Calories

Average Watts108
Calories Per Hour659
Stroke Rate20
Stroke Count989
Drag Factor117

July 21, 2026 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:15.3 10,000 2:27.7 108 659 541 20
2:29.5 500 2:29.5 105 650 27 20
2:28.8 1,000 2:28.8 106 653 27 20
2:26.4 1,500 2:26.4 112 663 27 20
2:28.6 2,000 2:28.6 107 654 27 20
2:28.4 2,500 2:28.4 107 654 27 20
2:28.1 3,000 2:28.1 108 656 27 20
2:26.9 3,500 2:26.9 110 661 27 20
2:27.5 4,000 2:27.5 109 658 27 20
2:28.1 4,500 2:28.1 108 656 27 20
2:28.0 5,000 2:28.0 108 656 27 20
2:27.7 5,500 2:27.7 109 658 27 20
2:27.4 6,000 2:27.4 109 659 27 20
2:28.9 6,500 2:28.9 106 652 27 20
2:27.9 7,000 2:27.9 108 657 27 21
2:29.0 7,500 2:29.0 106 652 27 20
2:28.2 8,000 2:28.2 108 655 27 21
2:26.5 8,500 2:26.5 111 663 27 19
2:28.3 9,000 2:28.3 107 655 27 20
2:26.6 9,500 2:26.6 111 663 27 20
2:24.5 10,000 2:24.5 116 697 28 20

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Workout Graph

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