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Dan Royer 10000m row

10,000

Meters

56:31.2

Time

2:49.5

Pace

510

Calories

Average Watts72
Calories Per Hour541
Stroke Rate19
Stroke Count1108
Drag Factor115

July 18, 2026 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:31.2 10,000 2:49.5 72 541 510 19
2:49.5 500 2:49.5 72 530 25 20
2:45.3 1,000 2:45.3 77 566 26 20
2:44.8 1,500 2:44.8 78 567 26 20
2:44.7 2,000 2:44.7 78 568 26 20
2:41.2 2,500 2:41.2 84 580 26 20
2:42.9 3,000 2:42.9 81 574 26 20
2:40.7 3,500 2:40.7 84 582 26 21
2:43.4 4,000 2:43.4 80 572 26 20
2:45.3 4,500 2:45.3 77 566 26 20
2:54.3 5,000 2:54.3 66 516 25 19
3:30.5 5,500 3:30.5 38 427 25 16
2:50.3 6,000 2:50.3 71 528 25 19
2:46.3 6,500 2:46.3 76 541 25 20
2:50.9 7,000 2:50.9 70 526 25 20
2:47.6 7,500 2:47.6 74 536 25 20
3:05.1 8,000 3:05.1 55 486 25 18
2:53.9 8,500 2:53.9 67 517 25 20
2:42.9 9,000 2:42.9 81 574 26 19
2:48.5 9,500 2:48.5 73 534 25 20
2:43.0 10,000 2:43.0 81 574 26 21

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Workout Graph

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