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Dan Royer 10000m row

10,000

Meters

49:35.4

Time

2:28.7

Pace

540

Calories

Average Watts106
Calories Per Hour653
Stroke Rate19
Stroke Count992
Drag Factor114

July 16, 2026 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:35.4 10,000 2:28.7 106 653 540 19
2:26.9 500 2:26.9 110 661 27 20
2:27.5 1,000 2:27.5 109 658 27 20
2:27.6 1,500 2:27.6 109 658 27 20
2:26.7 2,000 2:26.7 111 662 27 20
2:27.9 2,500 2:27.9 108 657 27 21
2:28.1 3,000 2:28.1 108 656 27 20
2:27.3 3,500 2:27.3 110 659 27 20
2:29.0 4,000 2:29.0 106 652 27 20
2:31.2 4,500 2:31.2 101 642 27 19
2:28.5 5,000 2:28.5 107 654 27 21
2:32.5 5,500 2:32.5 99 637 27 20
2:29.9 6,000 2:29.9 104 648 27 20
2:27.7 6,500 2:27.7 109 658 27 21
2:32.1 7,000 2:32.1 99 639 27 19
2:29.6 7,500 2:29.6 105 649 27 20
2:28.4 8,000 2:28.4 107 654 27 19
2:33.9 8,500 2:33.9 96 631 27 19
2:26.8 9,000 2:26.8 111 662 27 20
2:27.9 9,500 2:27.9 108 657 27 20
2:25.7 10,000 2:25.7 113 667 27 20

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Workout Graph

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