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Dan Royer 10000m row

10,000

Meters

50:44.3

Time

2:32.2

Pace

539

Calories

Average Watts99
Calories Per Hour637
Stroke Rate20
Stroke Count1020
Drag Factor117

July 15, 2026 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:44.3 10,000 2:32.2 99 637 539 20
2:26.3 500 2:26.3 112 664 27 21
2:28.1 1,000 2:28.1 108 656 27 21
2:34.1 1,500 2:34.1 96 630 27 20
2:28.7 2,000 2:28.7 106 653 27 21
2:28.4 2,500 2:28.4 107 654 27 21
2:33.5 3,000 2:33.5 97 633 27 20
2:28.8 3,500 2:28.8 106 653 27 21
2:35.1 4,000 2:35.1 94 626 27 19
2:29.2 4,500 2:29.2 105 651 27 20
2:30.3 5,000 2:30.3 103 646 27 20
2:33.9 5,500 2:33.9 96 608 26 21
2:32.8 6,000 2:32.8 98 636 27 20
3:04.9 6,500 3:04.9 55 506 26 18
2:37.1 7,000 2:37.1 90 595 26 21
2:33.5 7,500 2:33.5 97 633 27 20
2:29.2 8,000 2:29.2 105 651 27 21
2:25.8 8,500 2:25.8 113 666 27 20
2:33.1 9,000 2:33.1 98 634 27 20
2:26.4 9,500 2:26.4 112 688 28 18
2:24.8 10,000 2:24.8 115 696 28 20

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Workout Graph

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