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Dan Royer 10000m row

10,000

Meters

49:24.6

Time

2:28.2

Pace

540

Calories

Average Watts107
Calories Per Hour655
Stroke Rate20
Stroke Count993
Drag Factor118

July 11, 2026 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:24.6 10,000 2:28.2 107 655 540 20
2:29.0 500 2:29.0 106 652 27 20
2:28.6 1,000 2:28.6 107 654 27 21
2:27.2 1,500 2:27.2 110 660 27 20
2:27.8 2,000 2:27.8 108 657 27 20
2:27.5 2,500 2:27.5 109 658 27 20
2:26.7 3,000 2:26.7 111 662 27 20
2:27.6 3,500 2:27.6 109 658 27 20
2:29.1 4,000 2:29.1 106 651 27 20
2:29.7 4,500 2:29.7 104 649 27 20
2:29.1 5,000 2:29.1 106 651 27 20
2:28.9 5,500 2:28.9 106 652 27 19
2:27.1 6,000 2:27.1 110 660 27 20
2:28.0 6,500 2:28.0 108 656 27 20
2:27.9 7,000 2:27.9 108 657 27 21
2:29.5 7,500 2:29.5 105 650 27 20
2:29.2 8,000 2:29.2 105 651 27 19
2:27.8 8,500 2:27.8 108 657 27 20
2:27.6 9,000 2:27.6 109 658 27 20
2:29.2 9,500 2:29.2 105 651 27 21
2:27.1 10,000 2:27.1 110 660 27 20

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