Dan Royer 3:20 row
574
Meters
3:20.5
Time
2:54.6
Pace
29
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 116 |
July 09, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.5 | 574 | 2:54.6 | 66 | 520 | 29 | 19 |
| 3:20.5 | 575 | 2:54.3 | 66 | 520 | 29 | 19 |
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Workout Graph
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