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Dan Royer 10000m row

10,000

Meters

49:37.8

Time

2:28.8

Pace

545

Calories

Average Watts106
Calories Per Hour658
Stroke Rate19
Stroke Count991
Drag Factor116

July 09, 2026 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.8 10,000 2:28.8 106 658 545 19
2:30.5 500 2:30.5 103 645 27 20
2:32.5 1,000 2:32.5 99 637 27 19
2:24.3 1,500 2:24.3 116 698 28 21
2:24.3 2,000 2:24.3 116 698 28 20
2:23.1 2,500 2:23.1 119 704 28 21
2:24.6 3,000 2:24.6 116 697 28 20
2:26.1 3,500 2:26.1 112 665 27 20
2:25.5 4,000 2:25.5 114 668 27 20
2:26.1 4,500 2:26.1 112 665 27 21
3:02.9 5,000 3:02.9 57 531 27 16
2:31.5 5,500 2:31.5 101 641 27 20
2:26.9 6,000 2:26.9 110 661 27 21
2:31.0 6,500 2:31.0 102 643 27 20
2:28.4 7,000 2:28.4 107 654 27 20
2:25.6 7,500 2:25.6 113 667 27 20
2:24.5 8,000 2:24.5 116 697 28 20
2:29.8 8,500 2:29.8 104 648 27 20
2:26.6 9,000 2:26.6 111 663 27 20
2:28.6 9,500 2:28.6 107 654 27 21
2:25.1 10,000 2:25.1 115 669 27 20

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Workout Graph

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