Oliver Cobb 4500m row
4,500
Meters
17:13.0
Time
1:54.7
Pace
313
Calories
186
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 25, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.0 | 4,500 | 1:54.7 | 231 | 1090 | 313 | 26 | 186 |
| 3:18.8 | 900 | 1:50.4 | 260 | 1177 | 65 | 27 | 177 |
| 3:29.2 | 1,800 | 1:56.2 | 223 | 1066 | 62 | 26 | 183 |
| 3:30.7 | 2,700 | 1:57.0 | 218 | 1042 | 61 | 26 | 187 |
| 3:31.6 | 3,600 | 1:57.5 | 215 | 1037 | 61 | 26 | 189 |
| 3:22.8 | 4,500 | 1:52.6 | 245 | 1136 | 64 | 28 | 197 |
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Workout Graph
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