Oliver Cobb v2000m/4:00r...12 row
5,422
Meters
20:02.7
Time
1:50.9
Pace
390
Calories
167
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 38:02.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 115 |
March 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,422 | 1:50.9 | 257 | 1167 | 27 | 167 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1133 | 27 | 183 | |
| r: 4:00 | 134 | ||||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 27 | 190 | |
| r: 4:00 | 63 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 155 | |
| r: 1:00 | 72 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 162 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 164 | |
| r: 1:00 | 59 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 163 | |
| r: 1:00 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 165 | |
| r: 1:00 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 165 | |
| r: 1:00 | 47 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 166 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 162 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 163 | |
| r: 1:00 | 54 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 166 | |
| r: 1:00 | 29 | ||||||
| r671 |
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Workout Graph
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