Oliver Cobb v2:00/1:00r...5 row
2,797
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
183
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 119 |
March 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1260 | 27 | 183 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | 176 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 183 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | 185 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 187 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 188 | |
| r: 1:00 | 16 | ||||||
| r268 |
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Workout Graph
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