Oliver Cobb v1:00/r...10 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
177
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 123 |
March 11, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1080 | 26 | 177 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 162 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 171 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 178 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 183 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 187 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 156 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 175 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 181 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 189 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 193 | |
| r: 1:00 | 53 | ||||||
| r64 |
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Workout Graph
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