Oliver Cobb 4500m row
4,500
Meters
16:48.4
Time
1:52.0
Pace
320
Calories
189
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 125 |
March 06, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.4 | 4,500 | 1:52.0 | 249 | 1142 | 320 | 27 | 189 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 39 | 29 | 178 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 26 | 183 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 26 | 186 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 189 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 | 191 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 27 | 191 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 27 | 193 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 28 | 194 |
| 1:49.0 | 4,500 | 1:49.0 | 270 | 1222 | 37 | 28 | 200 |
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Workout Graph
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