Oliver Cobb v1:30/1:00r...8 row
3,279
Meters
12:00.0
Time
1:49.7
Pace
238
Calories
181
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 19:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 04, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1190 | 26 | 181 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 27 | 172 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | 180 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | 182 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 27 | 184 | |
| r: 1:00 | 125 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | 184 | |
| r: 1:00 | 86 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 27 | 183 | |
| r: 1:00 | 74 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | 185 | |
| r: 1:00 | 67 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 26 | 184 | |
| r868 |
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