Oliver Cobb 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
March 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 886 | 443 | 22 | 172 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 168 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 172 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 | 172 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 | 174 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 | 176 |
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Workout Graph
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