Oliver Cobb v2:00/r...6 row
4,608
Meters
17:48.4
Time
1:55.9
Pace
316
Calories
182
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 19:48.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 125 |
February 24, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.4 | 4,608 | 1:55.9 | 225 | 1064 | 25 | 182 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 170 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | 177 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | 180 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | 186 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 193 | |
| r: 2:00 | 41 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | 190 | |
| r41 |
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Workout Graph
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