Oliver Cobb v7:00/4:00r...3 row
5,437
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
185
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 124 |
February 18, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1071 | 24 | 185 | |
| 7:00.0 | 1,839 | 1:54.1 | 235 | 1105 | 24 | 183 | |
| r: 4:00 | 211 | ||||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 25 | 185 | |
| r: 4:00 | 194 | ||||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 25 | 189 | |
| r405 |
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Workout Graph
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