Oliver Cobb v15:00/4:00r...2 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
188
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
February 13, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 24 | 188 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 24 | ||
| r: 4:00 | 64 | ||||||
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1016 | 25 | 188 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.