Oliver Cobb 8x1:00/1:00r row
1,996
Meters
8:00.0
Time
2:00.2
Pace
135
Calories
168
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 123 |
February 11, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,996 | 2:00.2 | 201 | 1012 | 23 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 163 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 170 |
| 1:00.0 | 175 | 2:51.4 | 69 | 720 | 18 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 174 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 173 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 173 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 174 |
| r468 |
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Workout Graph
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