Oliver Cobb 8x1:00/1:00r row
2,093
Meters
8:00.0
Time
1:54.6
Pace
144
Calories
176
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 122 |
February 10, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1080 | 24 | 176 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 173 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 181 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 175 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 181 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 178 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 177 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 183 |
| r632 |
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Workout Graph
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