Oliver Cobb 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 122 |
February 10, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 834 | 278 | 21 | 172 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 | 169 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 173 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 172 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 173 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 174 |
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Workout Graph
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