Oliver Cobb 3000m row
3,000
Meters
11:04.2
Time
1:50.7
Pace
215
Calories
189
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 123 |
February 06, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1165 | 215 | 26 | 189 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 28 | 179 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 25 | 184 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 25 | 188 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 26 | 192 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 27 | 194 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1290 | 38 | 29 | 200 |
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Workout Graph
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