Oliver Cobb 15:00 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
197
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 127 |
February 06, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 788 | 197 | 23 | 165 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 23 | 173 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 27 | 185 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 22 | 166 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 | 168 |
| 15:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 20 | 133 |
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Workout Graph
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