Oliver Cobb 4x750m/1:30r row
3,000
Meters
10:48.4
Time
1:48.0
Pace
223
Calories
190
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 16:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 123 |
February 04, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1238 | 29 | 190 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1292 | 29 | 184 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 29 | 189 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 29 | 192 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 29 | 195 |
| r47 |
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Workout Graph
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