Oliver Cobb 10x500m/2:00r row
5,000
Meters
18:01.7
Time
1:48.1
Pace
371
Calories
186
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 38:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 03, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 5,000 | 1:48.1 | 277 | 1234 | 28 | 186 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | 179 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 28 | 184 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 186 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 187 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 186 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 188 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 188 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | 189 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 189 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 192 |
| r868 |
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Workout Graph
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