Oliver Cobb v3:30/3:00r...4 row
3,783
Meters
14:00.0
Time
1:51.0
Pace
274
Calories
193
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 26:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 116 |
January 28, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,783 | 1:51.0 | 256 | 1174 | 28 | 193 | |
| 3:30.0 | 955 | 1:49.9 | 263 | 1200 | 28 | 187 | |
| r: 3:00 | 105 | ||||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 28 | 194 | |
| r: 3:00 | 58 | ||||||
| 3:30.0 | 944 | 1:51.2 | 254 | 1165 | 28 | 197 | |
| r: 3:00 | 54 | ||||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1114 | 28 | 196 | |
| r: 3:00 | 324 | ||||||
| r541 |
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Workout Graph
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