Oliver Cobb 3:00 row
812
Meters
3:00.0
Time
1:50.8
Pace
58
Calories
191
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 119 |
January 23, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1160 | 58 | 27 | 191 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 | 183 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 191 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 | 199 |
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Workout Graph
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