Oliver Cobb v4:00/4:00r...4 row
4,255
Meters
16:00.0
Time
1:52.8
Pace
303
Calories
194
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 126 |
January 23, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255 | 1:52.8 | 244 | 1136 | 26 | 194 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 27 | 190 | |
| r: 4:00 | 130 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | 191 | |
| r: 4:00 | 131 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 | 196 | |
| r: 4:00 | 98 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 199 | |
| r359 |
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Workout Graph
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