Oliver Cobb 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
194
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 21, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 24 | 194 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 25 | 184 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 190 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 194 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 198 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 26 | 205 |
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Workout Graph
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