Oliver Cobb v10:00/5:00r...4 row
10,058
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
192
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 121 |
January 09, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,058 | 1:59.3 | 206 | 1008 | 24 | 192 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 25 | 193 | |
| r: 5:00 | 48 | ||||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 24 | 192 | |
| r: 5:00 | 26 | ||||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 24 | 191 | |
| r: 5:00 | 23 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | 192 | |
| r97 |
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Workout Graph
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