Oliver Cobb 45:00 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
182
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 143 |
January 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 874 | 656 | 21 | 182 |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 873 | 131 | 21 | 177 |
| 18:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 21 | 180 |
| 27:00.0 | 2,106 | 2:08.2 | 166 | 866 | 130 | 21 | 183 |
| 36:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 21 | 183 |
| 45:00.0 | 2,152 | 2:05.4 | 177 | 906 | 136 | 22 | 189 |
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Workout Graph
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