Oliver Cobb 45:00 row
10,478
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
182
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 132 |
December 28, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,478 | 2:08.8 | 164 | 860 | 645 | 20 | 182 |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 20 | 179 |
| 18:00.0 | 2,089 | 2:09.2 | 162 | 853 | 128 | 20 | 183 |
| 27:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 20 | 184 |
| 36:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 21 | 181 |
| 45:00.0 | 2,118 | 2:07.4 | 169 | 880 | 132 | 20 | 187 |
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Workout Graph
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