Oliver Cobb v15:00/3:00r...3 row
10,781
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
189
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,868 |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
December 19, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,781 | 2:05.2 | 178 | 912 | 22 | 189 | |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 952 | 22 | 190 | |
| r: 3:00 | 45 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 920 | 22 | 191 | |
| r: 3:00 | 42 | ||||||
| 15:00.0 | 3,497 | 2:08.6 | 164 | 864 | 22 | 188 | |
| r87 |
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Workout Graph
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