Oliver Cobb v20:00/3:00r...3 row
11,703
Meters
50:00.0
Time
2:08.1
Pace
728
Calories
186
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,751 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
December 17, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,703 | 2:08.1 | 166 | 873 | 20 | 186 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 858 | 19 | 185 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 4,687 | 2:08.0 | 167 | 873 | 21 | 185 | |
| r: 3:00 | 25 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 23 | 189 | |
| r48 |
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Workout Graph
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