Oliver Cobb 45:00 row
9,094
Meters
45:00.0
Time
2:28.4
Pace
506
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 121 |
October 24, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,094 | 2:28.4 | 107 | 674 | 506 | 19 | 144 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 686 | 103 | 19 | 142 |
| 18:00.0 | 1,814 | 2:28.8 | 106 | 666 | 100 | 19 | 144 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 673 | 101 | 19 | 144 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 680 | 102 | 19 | 148 |
| 45:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 19 | 143 |
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Workout Graph
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