Oliver Cobb v30:00/2:00r...2 row
12,040
Meters
1:00:00.0
Time
2:29.5
Pace
667
Calories
139
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 1:02:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
October 20, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,040 | 2:29.5 | 105 | 667 | 19 | 139 | |
| 30:00.0 | 6,013 | 2:29.6 | 104 | 666 | 19 | 145 | |
| r: 2:00 | 12 | ||||||
| 30:00.0 | 6,028 | 2:29.3 | 105 | 668 | 19 | 134 | |
| r12 |
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Workout Graph
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