Oliver Cobb 45:00 row
8,971
Meters
45:00.0
Time
2:30.4
Pace
495
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 126 |
October 19, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,971 | 2:30.4 | 103 | 660 | 495 | 18 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 19 | 143 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | 141 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 142 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 142 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 | 146 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 146 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 18 | 149 |
| 40:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 19 | 144 |
| 45:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 | 145 |
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Workout Graph
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