Oliver Cobb 19:00 row
4,185
Meters
19:00.0
Time
2:16.2
Pace
248
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 15, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,185 | 2:16.2 | 139 | 783 | 248 | 21 | 163 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 158 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 | 165 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 | 167 |
| 19:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 | 165 |
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Workout Graph
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