Oliver Cobb v20:00/2:00r...3 row
8,976
Meters
41:01.5
Time
2:17.1
Pace
530
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 45:01.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 118 |
October 15, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:01.5 | 8,976 | 2:17.1 | 136 | 775 | 21 | 163 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 786 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,365 | 2:17.4 | 135 | 771 | 21 | 164 | |
| r: 2:00 | 9 | ||||||
| 1:01.5 | 198 | 2:35.3 | 93 | 643 | 19 | ||
| r24 |
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Workout Graph
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