Oliver Cobb 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
335
Calories
189
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 119 |
October 12, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1023 | 335 | 26 | 189 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 27 | 176 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 26 | 181 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 26 | 184 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 27 | 186 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 26 | 189 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 26 | 191 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 192 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 195 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 201 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 26 | 200 |
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Workout Graph
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