Oliver Cobb 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
208
Calories
185
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 124 |
October 08, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1067 | 208 | 25 | 185 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 27 | 176 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1029 | 34 | 26 | 181 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1036 | 34 | 26 | 184 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1039 | 34 | 26 | 188 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1067 | 35 | 25 | 189 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1200 | 37 | 26 | 194 |
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Workout Graph
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