Oliver Cobb 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
54
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
October 07, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 141 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 133 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 142 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 | 141 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 145 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 144 |
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Workout Graph
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