Oliver Cobb v40:00/2:00r...2 row
8,923
Meters
45:04.0
Time
2:31.5
Pace
490
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 47:04.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 121 |
October 05, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.0 | 8,923 | 2:31.5 | 101 | 652 | 18 | 143 | |
| 40:00.0 | 7,914 | 2:31.6 | 100 | 652 | 18 | 143 | |
| r: 2:00 | 17 | ||||||
| 5:04.0 | 1,009 | 2:30.6 | 102 | 651 | 18 | ||
| r17 |
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Workout Graph
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