Oliver Cobb v1000m/1:30r...6 row
6,000
Meters
23:44.2
Time
1:58.6
Pace
407
Calories
191
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 32:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 123 |
October 01, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1028 | 24 | 191 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 22 | 184 | |
| r: 1:30 | 62 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 22 | 186 | |
| r: 1:30 | 55 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 24 | 191 | |
| r: 1:30 | 57 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 193 | |
| r: 1:30 | 34 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 26 | 196 | |
| r: 1:30 | 34 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 27 | 198 | |
| r: 1:30 | 16 | ||||||
| r258 |
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Workout Graph
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