Oliver Cobb v15:00/2:00r...3 row
9,702
Meters
45:00.0
Time
2:19.1
Pace
565
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 121 |
September 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,702 | 2:19.1 | 130 | 753 | 22 | 166 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 788 | 22 | 164 | |
| r: 2:00 | 44 | ||||||
| 15:00.0 | 3,206 | 2:20.3 | 127 | 740 | 22 | 169 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 3,184 | 2:21.3 | 124 | 732 | 22 | 166 | |
| r68 |
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Workout Graph
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