Oliver Cobb v30:00/1:00r...1 row
5,799
Meters
30:00.0
Time
2:35.1
Pace
315
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 31:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
September 08, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,799 | 2:35.1 | 94 | 630 | 18 | 153 | |
| 30:00.0 | 5,799 | 2:35.1 | 94 | 630 | 18 | 153 | |
| r: 1:00 | 15 | ||||||
| r15 |
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Workout Graph
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