Oliver Cobb 30:08 row
5,905
Meters
30:08.0
Time
2:33.0
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 07, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,905 | 2:33.0 | 98 | 643 | 323 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 |
| 15:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 19 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 18 |
| 25:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 19 |
| 30:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 18 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.