Oliver Cobb v10:00/7:00r...3 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
192
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
September 03, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 902 | 20 | 192 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 912 | 21 | 189 | |
| r: 7:00 | 81 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 20 | 192 | |
| r: 7:00 | 35 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 900 | 20 | 197 | |
| r116 |
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Workout Graph
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