Oliver Cobb v1500m/3:00r...4 row
6,000
Meters
26:49.4
Time
2:14.1
Pace
361
Calories
180
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 35:49.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 123 |
August 27, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.4 | 6,000 | 2:14.1 | 145 | 807 | 20 | 180 | |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 804 | 21 | 177 | |
| r: 3:00 | 33 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 802 | 20 | 179 | |
| r: 3:00 | 13 | ||||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 819 | 21 | 182 | |
| r: 3:00 | 20 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 803 | 21 | 183 | |
| r66 |
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Workout Graph
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