Oliver Cobb v30:00/1:00r...1 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 31:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 119 |
August 19, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 600 | 17 | 150 | |
| 30:00.0 | 5,616 | 2:40.2 | 85 | 600 | 17 | 150 | |
| r: 1:00 | 6 | ||||||
| r6 |
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Workout Graph
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