Oliver Cobb v1500m/3:00r...4 row
6,000
Meters
25:36.7
Time
2:08.0
Pace
379
Calories
177
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 34:36.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 119 |
August 06, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.7 | 6,000 | 2:08.0 | 167 | 887 | 24 | 177 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 27 | 179 | |
| r: 3:00 | 41 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1015 | 27 | 186 | |
| r: 3:00 | 11 | ||||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 791 | 26 | 172 | |
| r: 3:00 | 10 | ||||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 763 | 19 | 173 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.